September , 2020

Swimming is one of the most popular sports in Australia. Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. Swimming is a great workout because you need to move your whole body against the resistance of the water. One of the biggest benefits of swimming is that it truly works your entire body, head to toe.

Swimming may even help reduce some of your pain or improve your recovery from an injury.

Softball as a sport, whilst it has similarities to baseball, is its own unique, dynamic game with many Australians participating in the game each year.

Hockey is a sport in which two teams play against each other by trying to maneuver a ball or a puck into the opponent's goal using a hockey stick. Players are not allowed to kick the puck into the net or purposely direct it in with any part of their body. During regulation time, each team uses five skaters - three forwards and two defenders - plus a goaltender.

Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court.

Netball is a ball sport played by two teams of seven players. Netball is the most popular women's sport in Australia with an estimated one million players nationwide. Although traditionally identified as a sport for women, there is no reason why it cannot be played with mixed teams and more boys and men are becoming increasingly involved. Here are a few tips to improve your netball play.

Tee-ball is a team sport similar to baseball & softball and is a popular sport for Australians of all ages ranging from primary school children to seniors and masters teams. An estimated 61% of Australian primary schools include Tee-ball in their sports programs and 18,000 children play in organised competitions.

If your team wants to take it to the next level, hit it out of the park with Australia’s top tee-ball uniform supplier, ColourUp Uniforms.

Basketball is a game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent's goal, an elevated horizontal hoop and net called a basket.

Soccer (or football) is one of the biggest team sports played in Australia for centuries. Soccer is a team-based sport played in two 45-minute halves with a 15-minute break between halves. A team involves 10 players on the field plus a goalkeeper. Over 3 million people currently play soccer in our country.